• Coach Andrew

Freekin good salad

Updated: Apr 13, 2019

A very tasty salad can be used either as a main or side.

Freekeh is a grain that will help give you some carbs plus a nice nutty taste.

Use it as a base and add more veggies, Halloumi, Tuna, Chicken etc.

The Freekeh can bee added warm to give more taste.

Always serve room temperature to get maximum taste.


Place all ingredients in a salad bowl


Ingredients:

Red onion

Spring Onion

Cucumber

Baby Spinach

Radishes

Fresh Tomatoes

Freekeh

Mint

Flat leaf Parsley

Lemon Juice

Olive oil

Salt and pepper


Dice one Red onion

Dice eight Radishes

Dice three spring onion

Dice three Tomatoes

Dice 1/2 to ⅓ of a cucumber

Dice a large handful of baby spinach

Boil about 125g of Freekeh



Dice Fresh mint

Dice handful of fresh flat leaf parsley

squeeze in 1 to 2 lemons

Salt and pepper to taste

a good drizzle of good olive oil

I have also added some fresh peas into this version

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